Spend The Time To Train Your Mind!

If you are over weight and looking to lose fat it is important to take 30 to 60 days without a cheat. You are working hard to reach a goal, don’t slow down your results. In this 30 to 60 day period your mind will change and you will become more conscious of the foods you are eating and the amounts.

Set goals that are obtainable, If you are measuring your body by weight set a goal you feel you will reach in that 30 to 60 day range then reward your self with a cheat meal. Don’t make the meal outlandish you still have goals to reach or maybe you have reached your final goal and now it is time to continue your new healthy life style and maintain your new you.


Don’t Fall Off The Track

An important thing to remember even while you are having a cheat meal you need to make sure your calories are still within your range or pretty close. Having cheat meals is one thing but if you do not keep control of your calories you will end up right back where you started. Many people have gone on diets and lost weight that’s not the hard part, the hard part is keeping it of and that means not falling back into bad habits.

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