I wanted to do my own review and say why I continue to use Shakeology everyday still after 12 months. I started taking Shakeology. while I was doing the Insanity 60 Day workout program and thought I would just use it for a few months as a protein shake. I never thought it would be in my daily diet forever.

After just a couple of weeks of using Shakeology I started to notice the changes in my body, both appearance and mentally. There’s over 70 ingredients in Shakeology that help your body run at it’s fullest potential. It’s not just another Whey Protein shake. I could tell there was more to this drink by how my body was feeling.
Usually when people start getting into shape they read that protein is essential for loosing weight and building muscle…and I agree 100%.

But…what I learned is that your body needs much more to fuel your workouts…not just protein. The body actually needs carbs and fats to run at it’s fullest potential. But…not all carbs and fats are the same. Shakeology gives you the right kinds that your body needs to keep your levels in check. This is very important when either trying to loose weight or gain muscle.

There’s been studies that people that drink one glass of Shakeology over the course of 2 months will loose weight, have more energy, feel more alert, focus better and have better skin and hair from all the super food type ingredients that’s in this powerful shake. I have to admit…I felt most of these things in my first 4 weeks.
I recently had a friend who’s a Beachbody coach and a hair dresser, and she told me that the vitamin Biotin is in Shakeology.

I didn’t know what this was either…but I soon learned that it’s a vitamin that’s been prescribed to help people that are loosing or have thinning hair. She use to have her clients take Biotin for thinning hair, because it is the best supplement to make your hair and nails grow.
That’s right…it helps you grow stronger nails too. This is just one of the 70 ingredients in Shakeology and pretty much all your multivitamins as well. I personally stopped taking a multivitamin since I’ve been on Shakeology.

This is a shot in the Beachbody Corporate office showing all the ingredients that go into this fantastic shake.

As you can tell…I Love this stuff and I plan to take this for the rest of my life. It’s not just Awesome for your body, it tastes AMAZING Too! I love my Chocolate Peanut Butter Cup recipe and I look forward to it EVERYDAY.

I hope my Shakeology Review has helped you see the benefits of this super shake and inspires you to give it a try for yourself. There’s really no reason not to. Beachbody has a bottom of the bag guarantee that makes it an easy decision. They will let you use the entire bag and see if you get the results you want. If you don’t, just send the bag back and request a refund. You can’t beat that deal!!!

As always…let us know your thoughts on Shakeology or any questions you may have in the comments box below.

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