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When Can I Eat Cheat Meals While Working Out And Exercising?

When Can I Eat Cheat Meals While Working Out And Exercising?

 Spend The Time To Train Your Mind! If you are over weight and looking to lose fat it is important to take 30 to 60 days without a cheat. You are working hard to reach a goal, don’t slow down your results. In this 30 to 60 day period your mind will change and you will become more conscious of the foods you are eating and the amounts. Set goals that are obtainable, If you are measuring your body by weight set a goal you feel you will...

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Can I Eat White Flour And Lose Weight?

Can I Eat White Flour And Lose Weight?

Refined white flour is in many of the foods we love. Breads, cookies, donuts, biscuits, pasta’s etc. As you read this, can you think of the last time you had one of these. Maybe you’re eating a sandwich on white bread as you read this. Let’s talk about how white flour is made. Believe it or not white flour is made from whole wheat grains. The husk and brand are removed. By the way these are the most nutritious and fiber rich...

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Olive Oil vs Canola Oil – Are There Health Benefits To Olive Oil?

Olive Oil vs Canola Oil – Are There Health Benefits To Olive Oil?

In this post I want to compare Olive Oil and Canola Oil and share my thoughts on what is better for your diet. I will give you the facts as I understand them and how I use these in my daily nutrition. The information I provide here should give you the ability to decide which oil is best for you. MY Personal Choice First, I’ll tell you that I personally use olive oil. I use it in moderation and I track my fats that I consume each day....

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How Many Calories To Lose A Pound?

How Many Calories To Lose A Pound?

This question is a very important one, because if you know How Many Calories It Takes To Lose A Pound, you can shed fat and lose weight. If you haven’t already figured this out yet, calories are very important to understand. They are the keys to our success for either losing weight or gaining muscle mass. The answer is 3,500 calories for 1 pound of fat. That does not mean you have to burn 3500 calories in order to lose weight. It...

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Drinking Water To Lose Weight – Does It Work?

Drinking Water To Lose Weight – Does It Work?

The Truth About Water And Weight Loss Ok…so before we talk about Drinking Water To Lose Weight, lets discuss some things to be aware of first. Some studies show everyone should have about 8 – 8 ounce glasses of water each day. Yet another says men should have about 13 cups a day and women should have about 9 cups a day. The second study also takes into account water you consumed through food or other beverages every day. Don’t...

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1,800 Calorie Fat Burning Diet Plan – Jim’s Fat Loss Diet Plan

1,800 Calorie Fat Burning Diet Plan – Jim’s Fat Loss Diet Plan

I am someone who has always worked out over the years but I must admit that I have never dialed in my diet. I am not saying my eating was way out of control but I never counted calories, carbohydrates, proteins and fats. This definitely did not help me when it came to my body. I am sure my calories carbs and fat were much higher than I needed to keep my body in a ripped state. I was doing all the hard work at the gym but that is only part...

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Can I Eat Cheat Meals When Getting Ripped?

Can I Eat Cheat Meals When Getting Ripped?

Ok…so this question comes up a lot. When Can I Eat Cheat Meals when I’m trying to either Get Ripped or Lose Weight? Cheat Meals When Getting Ripped? Cheat meals to me are foods that you know are not good for you, but taste really good. You know…pizza, pastas, burgers, chicken wings, fried chicken, bacon and all the other foods that don’t really help your body run well. But…Americans love these and I have to...

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How Much Should I Workout To Lose Weight And Gain Muscle

How Much Should I Workout To Lose Weight And Gain Muscle

This is another question that gets asked a lot and can have a huge impact on your results when trying to lose weight and gain muscle. The answer is going to come down to what you are trying to achieve. If you are trying to lose weight, you need to take a different approach than if you were trying to build muscle. Now, I’m not saying you can’t do both when working out. But, most people that are looking to build muscle are trying...

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Secrets To Get Ripped Fast For Summer

Secrets To Get Ripped Fast For Summer

Hey Gang…it’s Coach Jim! No…that’s not me in the leopard bikini, but it could be if I didn’t decide to make fitness my way of life. There’s so many people that set their New Year’s resolution to work out and get in shape and usually fail within the first 30 days. I know I’ve been guilty of this in the past. At the time of writing this post it’s May and the weather is starting to look nice....

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Fitness Motivation To Work Out – Need Some?

Fitness Motivation To Work Out – Need Some?

So…you want to know how to stay motivated and keep working out or staying true to your diet.  I know this can be the silent killer that stops people from continuing or just getting started. First…you have to ask yourself what motivates you. I can’t say what exactly motivates you, but I can give you some ideas that have helped me and others. You have to know yourself…you have to know what gets you going. For me when...

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Chocolate Shakeology Shake Recipes

Chocolate Shakeology Shake Recipes

Ok…here you will find all the Chocolate recipes for Shakeology that were created by Beachbody. Sometimes you want to try new flavors with new fruits and ingredients to mix things up. You can have a different flavor everyday of the month. We also included a Calendar below, so you can print it out and hang it on your refrigerator.  Chocolate Shakeology Recipes: Carl Daikeler Special 1-1/2 scoops Chocolate Shakeology® 1 Tbsp....

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When Is The Best Time To Workout? (Fast Results)

When Is The Best Time To Workout? (Fast Results)

When is the best time of the day to workout? First thing in the morning? You would think this would be a great time to workout. You have no food in your system to bog you down. You have all your energy because you just had a good night sleep. This could be the time for you. If you choose to workout after breakfast you now have some nutrients in your system and you’re ready to go? How about in the middle of the day after your...

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Use PB2 Powdered Peanut Butter – Save Calories

Use PB2 Powdered Peanut Butter – Save Calories

What Is PB2 Peanut Butter? I didn’t know either, but I’m so glad Idid. When I first discovered PB2 powdered peanut butter, I thought I found GOLD! I couldn’t believe that this stuff could actually taste good after they stripped 85% of the fat that’s in regular peanut butter. It comes in a jar just like regular peanut butter or you can buy a vacuumed sealed bag, that’s what I usually do. The reason I love it...

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Get Ripped Diet Plan – I Lost 18 Pounds Using This Diet

Get Ripped Diet Plan – I Lost 18 Pounds Using This Diet

Is there a special “Get Ripped Diet” or workout routine? So many people want to know what’s the big secret to loosing the weight and how keep it off. I’m going to share with you the steps I took and have now shared with others to do the same. I use to think you had to do tons of cardio and spend hours at the gym on the treadmill. This is what most people think and that’s why they never really reach their...

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Shakeology Review By Coach Jim – The TRUTH!

Shakeology Review By Coach Jim – The TRUTH!

I’ve been wanting to do a full review of my experience and results so far after using Shakeology.  Some of you may know…I’m a BIG fan now and I don’t see myself ever not including this in my daily diet. My Shakeology Review! The first time I tasted Shakeology I felt like I was enjoying chocolate ice cream malt. This was a great thing, because I love chocolate ice cream and chocolate candy bars. The Shakeology as a...

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