It’s Time To Get It Done

You have to first make the decision to lose the weight. You have obviously done that because you are reading this article. The question I have for you is why? Why do you want to lose this weight? Is it because you have a big party or a gathering coming up and you want to look good or want to look like you are in shape.

NO problem people come to this decision all the time. I have the best method to help you reach your goal.  Now keep in mind if you do not have a lot off time you must be extreme with this method. This is it the big plan is stop eating, eat as little food as you possibly can and do the most extreme exercise you can stand. This will work and you will lose weight fast but it is not very healthy and frankly who the heck would want to lose weight this way.

Let’s Do This The Right Way

Okay so if the message above is not the way you would like to go, I would agree with you it seems a bit extreme to me as well let’s try this instead. Let’s first start with your decision it’s best not to wait until the last minute to decide that you have a whole bunch of weight to lose in a short period of time.

What I mean by this is if you need to lose weight for a big party that’s coming up you should get started months in advance depending on how much you need to lose. Give yourself time to loose the right way, the healthy way. Most important the way that will teach you to do the right things going forward, so once the weight comes of it stays off.

You will learn and you will teach your body how much food you need to eat to maintain the perfect weight once you are there. To me it makes no sense to spend a couple of months working toward a goal then the day after the party going back to the same thing you were doing before you lost all that weight, then gain it back? I don’t think so.

Make A Plan

This is how to lose weight fast. I will tell you how to do it, you can determine how fast you want the weight to come off. First you have to figure out your BMR and make sure you eat below that amount in calories we will talk about how much a in a minute. Next exercise, I wasn’t kidding about that above it just doesn’t have to be extreme, your workout can be as simple as a walk.

Lets talk about how much weight you can loose in a reasonable amount of time. We will start with how to loose weight with just the food you eat (no exercise). Lets say for example your BMR is 2000 calories for this example. If you eat 1500 calories a day that will put you in a calorie deficit. If you do that every day for a week that will equal a 3500 calorie deficit which should equal about one pound lost for the week.

Now if you want to lose more than that each week you can bump it up to a thousand calorie deficit that would make around 2 pounds a week. The second 500 calorie a day can come from exercise if you choose or eat less food the choice is yours.

Basically weight lose comes down to calories in vs. calories out. if you put more calories in than you have going out you will gain weight. This works the same in the opposite direction if you eat less calories than you have going out YOU WILL LOSE WEIGHT, YOU are in control of how fast you lose the weight.

You can do it and we are here to HELP.

Ok…Now You Get Ripped!

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