Here’s a fast 12 minute workout I do when I don’t have a lot of time and I want to get a full muscle burn. It’s fast…but very effective. You always want to shock your muscle different ways to confuse it for the best results. Use this quick routine in your workout arsenal and Get RIPPED!

Tip: Start with a weight that you can do at least 15 to 20 your first set and then you’ll see it will get hard to get 10 to 12 by your last set. This is where you rip the muscle so it can begin to repair in the upcoming hours.

Watch the video and follow along with me. Let’s do these TOGETHER 🙂

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