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Review Energy & Endurance Pre-Workout by Beachbody

Review Energy & Endurance Pre-Workout by Beachbody

I decided to give the E &E Energy & Endurance Pre-Workout by Beachbody a try and see if it works. Well…I shot this video early in the morning just before my Back and Bicep workout to see how I felt before and after. I have to say…it works! I took it about 30 minutes before I started and I could already feel the energy level increase. Then during the workout I felt like I...

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Fast 12 Minute Bicep Routine For Bigger Arms

Fast 12 Minute Bicep Routine For Bigger Arms

Here’s a fast 12 minute workout I do when I don’t have a lot of time and I want to get a full muscle burn. It’s fast…but very effective. You always want to shock your muscle different ways to confuse it for the best results. Use this quick routine in your workout arsenal and Get RIPPED! Tip: Start with a weight that you can do at least 15 to 20 your first set and then...

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Insanity Fit Test Week #2 – Getting Stronger

Insanity Fit Test Week #2 – Getting Stronger

Here’s a quick video of my Week #2 Fit Test for Insanity. This is a workout all by itself and it’s HARD! But…every exercise I improved on. You have 1 minute to do as many as you can. It’s important to write down your numbers so you can compare and push yourself for the next fit test. I always feel like the fit test is a BIG Game I’m competing in and I push...

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Week 2 Insanity Warm-Up – INSANE!

Week 2 Insanity Warm-Up – INSANE!

I wanted to film one of the Insanity Warm-Up routines to give everyone a taste of what it’s like. It’s INSANE and that’s why it’s called Insanity. I also had a calf that was hurting from Week 1, but I didn’t let it stop me. You have to fight through sometimes and like Shaun T says…Dig DEEPER! Enjoy watching me get me butt kicked and feel free to try this...

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My 60 Day Results Using Insanity By Beachbody

My 60 Day Results Using Insanity By Beachbody

Here’s a video I put together from my 60 day journey using the Insanity workout program by Beachbody and Shaun T. I remember watching the infomercial late at night many times saying…”That’s Crazy…I Can’t Do That! Then one day I decided to order it and I made the commitment to myself that I would finish it. Let me say…after the fit test on Day...

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Bigger Back Workout – Simple Routine

Bigger Back Workout – Simple Routine

In this video you’ll see how to use some simple “old school” exercises that will help get you back Ripped! As always…you want to keep it simple, but shock the muscle group in a different way. Watch the video to see how these are done. Simple Back Workout Routine: Wide Grip Pull-Ups Set 1 – 12 Reps Set 2 – 10 Reps Set 3 – 8 Reps **Use a chair to make sure you...

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