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Fast Chest And Tricep Workout When In A Hurry

Fast Chest And Tricep Workout When In A Hurry

Have you ever been in a hurry, but wanted to work out? That’s how I felt today and decided to try a few new things to get my workout done in less time. I only had about 30 minutes and my normal workout for chest and triceps takes about 45 minutes to an hour. So here’s what I did to still get the burn and put the same kind of stress on my muscles. Tip #1 – Start With...

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How To Motivate Yourself To Workout

How To Motivate Yourself To Workout

In the beginning when we decide to workout, we are super excited and have tons of drive. We usually stick to the workouts and diet for a week or so before we start to lose motivation. Does this sound familiar? Well…there’s many ways to trick your mind and learn how to motivate yourself to workout every single week. Let me first say that this is a journey and you will learn...

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How Much Should I Workout To Lose Weight And Gain Muscle

How Much Should I Workout To Lose Weight And Gain Muscle

This is another question that gets asked a lot and can have a huge impact on your results when trying to lose weight and gain muscle. The answer is going to come down to what you are trying to achieve. If you are trying to lose weight, you need to take a different approach than if you were trying to build muscle. Now, I’m not saying you can’t do both when working out. But, most...

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When Is The Best Time To Workout? (Fast Results)

When Is The Best Time To Workout? (Fast Results)

When is the best time of the day to workout? First thing in the morning? You would think this would be a great time to workout. You have no food in your system to bog you down. You have all your energy because you just had a good night sleep. This could be the time for you. If you choose to workout after breakfast you now have some nutrients in your system and you’re ready to go? How...

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Staying Motivated For Your Workouts

Staying Motivated For Your Workouts

I decided to shoot a quick video explaining how I stay motivated when I’m doing a workout program. We all know it’s not easy, but after I finished Insanity’s 60 day program…I learned a lot. I’ll explain about my next round of P90x and a good friend of mine is starting Power 90 and how I’m going to make sure he Finishes! Enjoy the video! Leave a comment...

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Is INSANITY 60 Day Workout HARD?

Is INSANITY 60 Day Workout HARD?

This is a pretty common question. “Is Insanity Workout Hard?”. After watching the infomercial on TV many times (Late At Night)…I have asked myself that same question TOO! Now after completing 46 days (at the time of writing this blog post) I can honestly say…Yes, it’s Hard, but anyone can do it. You may just need to modify some exercises and go slower than the...

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