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Fast Chest And Tricep Workout When In A Hurry

Fast Chest And Tricep Workout When In A Hurry

Have you ever been in a hurry, but wanted to work out? That’s how I felt today and decided to try a few new things to get my workout done in less time. I only had about 30 minutes and my normal workout for chest and triceps takes about 45 minutes to an hour. So here’s what I did to still get the burn and put the same kind of stress on my muscles. Tip #1 – Start With...

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How Many Calories To Lose A Pound?

How Many Calories To Lose A Pound?

This question is a very important one, because if you know How Many Calories It Takes To Lose A Pound, you can shed fat and lose weight. If you haven’t already figured this out yet, calories are very important to understand. They are the keys to our success for either losing weight or gaining muscle mass. The answer is 3,500 calories for 1 pound of fat. That does not mean you have to...

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Can I Eat Cheat Meals When Getting Ripped?

Can I Eat Cheat Meals When Getting Ripped?

Ok…so this question comes up a lot. When Can I Eat Cheat Meals when I’m trying to either Get Ripped or Lose Weight? Cheat Meals When Getting Ripped? Cheat meals to me are foods that you know are not good for you, but taste really good. You know…pizza, pastas, burgers, chicken wings, fried chicken, bacon and all the other foods that don’t really help your body run...

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How Much Should I Workout To Lose Weight And Gain Muscle

How Much Should I Workout To Lose Weight And Gain Muscle

This is another question that gets asked a lot and can have a huge impact on your results when trying to lose weight and gain muscle. The answer is going to come down to what you are trying to achieve. If you are trying to lose weight, you need to take a different approach than if you were trying to build muscle. Now, I’m not saying you can’t do both when working out. But, most...

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Secrets To Get Ripped Fast For Summer

Secrets To Get Ripped Fast For Summer

Hey Gang…it’s Coach Jim! No…that’s not me in the leopard bikini, but it could be if I didn’t decide to make fitness my way of life. There’s so many people that set their New Year’s resolution to work out and get in shape and usually fail within the first 30 days. I know I’ve been guilty of this in the past. At the time of writing this post...

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When Is The Best Time To Workout? (Fast Results)

When Is The Best Time To Workout? (Fast Results)

When is the best time of the day to workout? First thing in the morning? You would think this would be a great time to workout. You have no food in your system to bog you down. You have all your energy because you just had a good night sleep. This could be the time for you. If you choose to workout after breakfast you now have some nutrients in your system and you’re ready to go? How...

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