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Olive Oil vs Canola Oil – Are There Health Benefits To Olive Oil?

Olive Oil vs Canola Oil – Are There Health Benefits To Olive Oil?

In this post I want to compare Olive Oil and Canola Oil and share my thoughts on what is better for your diet. I will give you the facts as I understand them and how I use these in my daily nutrition. The information I provide here should give you the ability to decide which oil is best for you. MY Personal Choice First, I’ll tell you that I personally use olive oil. I use it in...

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1,800 Calorie Fat Burning Diet Plan – Jim’s Fat Loss Diet Plan

1,800 Calorie Fat Burning Diet Plan – Jim’s Fat Loss Diet Plan

I am someone who has always worked out over the years but I must admit that I have never dialed in my diet. I am not saying my eating was way out of control but I never counted calories, carbohydrates, proteins and fats. This definitely did not help me when it came to my body. I am sure my calories carbs and fat were much higher than I needed to keep my body in a ripped state. I was doing...

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Use PB2 Powdered Peanut Butter – Save Calories

Use PB2 Powdered Peanut Butter – Save Calories

What Is PB2 Peanut Butter? I didn’t know either, but I’m so glad Idid. When I first discovered PB2 powdered peanut butter, I thought I found GOLD! I couldn’t believe that this stuff could actually taste good after they stripped 85% of the fat that’s in regular peanut butter. It comes in a jar just like regular peanut butter or you can buy a vacuumed sealed bag,...

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Shakeology Review By Coach Jim – The TRUTH!

Shakeology Review By Coach Jim – The TRUTH!

I’ve been wanting to do a full review of my experience and results so far after using Shakeology.  Some of you may know…I’m a BIG fan now and I don’t see myself ever not including this in my daily diet. My Shakeology Review! The first time I tasted Shakeology I felt like I was enjoying chocolate ice cream malt. This was a great thing, because I love chocolate ice...

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Shakeology Review Watch Before You Buy Shakeology!

Shakeology Review Watch Before You Buy Shakeology!

I wanted to do my own review and say why I continue to use Shakeology everyday still after 12 months. I started taking Shakeology. while I was doing the Insanity 60 Day workout program and thought I would just use it for a few months as a protein shake. I never thought it would be in my daily diet forever. After just a couple of weeks of using Shakeology I started to notice the changes in my...

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What Should I Eat While Doing P90X?

What Should I Eat While Doing P90X?

If you’re asking yourself this question…you’re not alone. The P90x nutrition guide can seem a little overwhelming…but it doesn’t have to be that complicated. Tony Horton did an interview and makes it super simple when thinking about your diet. This isn’t just for P90X…it can be for Insanity, ChaLEAN or any other program you’re currently...

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