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When Is The Best Time To Workout? (Fast Results)

When Is The Best Time To Workout? (Fast Results)

When is the best time of the day to workout? First thing in the morning? You would think this would be a great time to workout. You have no food in your system to bog you down. You have all your energy because you just had a good night sleep. This could be the time for you. If you choose to workout after breakfast you now have some nutrients in your system and you’re ready to go? How...

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Planning Your Meals – Nutrition Tips

Planning Your Meals – Nutrition Tips

Once you start learning what you will eat on a daily basis…it’s a good idea to plan out your days in advance. This will help you stay on track and not be tempted for the easy fix (Fast FOOD). When you are doing a workout program like Insanity or P90X you need to stick to your nutrition and diet. That’s if you want GREAT results. I’ve always said the workout is...

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