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How To Motivate Yourself To Workout

How To Motivate Yourself To Workout

In the beginning when we decide to workout, we are super excited and have tons of drive. We usually stick to the workouts and diet for a week or so before we start to lose motivation. Does this sound familiar? Well…there’s many ways to trick your mind and learn how to motivate yourself to workout every single week. Let me first say that this is a journey and you will learn...

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When Is The Best Time To Workout? (Fast Results)

When Is The Best Time To Workout? (Fast Results)

When is the best time of the day to workout? First thing in the morning? You would think this would be a great time to workout. You have no food in your system to bog you down. You have all your energy because you just had a good night sleep. This could be the time for you. If you choose to workout after breakfast you now have some nutrients in your system and you’re ready to go? How...

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Staying Motivated For Your Workouts

Staying Motivated For Your Workouts

I decided to shoot a quick video explaining how I stay motivated when I’m doing a workout program. We all know it’s not easy, but after I finished Insanity’s 60 day program…I learned a lot. I’ll explain about my next round of P90x and a good friend of mine is starting Power 90 and how I’m going to make sure he Finishes! Enjoy the video! Leave a comment...

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(Funny Video) Scott & Jim Before YouGetRipped.com

(Funny Video) Scott & Jim Before YouGetRipped.com

OK…I found these video the other day and had to share it. It’s so freakin funny. We grew up down the street from each other and were always messing around trying to look BIG! After an episode of WWF…we had my father get his new VHS video camera and recorded this FUNNY clip. Me and Jimmy use to always workout together as kids…all the way until we were young men into...

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How To Measure Your Body Fat For Insanity and P90X

How To Measure Your Body Fat For Insanity and P90X

When I first started INSANITY my main goal was to Loose Weight! So, like everyone else…I would weigh myself and see how I did every week. Then once I started trying to gain muscle mass with P90X, I soon learned that you need to pay close attention to your body fat percentage to see how much muscle you’ve gained vs how much fat. I shot this quick video showing how I measure my...

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Planning Your Meals – Nutrition Tips

Planning Your Meals – Nutrition Tips

Once you start learning what you will eat on a daily basis…it’s a good idea to plan out your days in advance. This will help you stay on track and not be tempted for the easy fix (Fast FOOD). When you are doing a workout program like Insanity or P90X you need to stick to your nutrition and diet. That’s if you want GREAT results. I’ve always said the workout is...

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