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Can I Eat White Flour And Lose Weight?

Can I Eat White Flour And Lose Weight?

Refined white flour is in many of the foods we love. Breads, cookies, donuts, biscuits, pasta’s etc. As you read this, can you think of the last time you had one of these. Maybe you’re eating a sandwich on white bread as you read this. Let’s talk about how white flour is made. Believe it or not white flour is made from whole wheat grains. The husk and brand are removed. By the...

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Olive Oil vs Canola Oil – Are There Health Benefits To Olive Oil?

Olive Oil vs Canola Oil – Are There Health Benefits To Olive Oil?

In this post I want to compare Olive Oil and Canola Oil and share my thoughts on what is better for your diet. I will give you the facts as I understand them and how I use these in my daily nutrition. The information I provide here should give you the ability to decide which oil is best for you. MY Personal Choice First, I’ll tell you that I personally use olive oil. I use it in...

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Drinking Water To Lose Weight – Does It Work?

Drinking Water To Lose Weight – Does It Work?

The Truth About Water And Weight Loss Ok…so before we talk about Drinking Water To Lose Weight, lets discuss some things to be aware of first. Some studies show everyone should have about 8 – 8 ounce glasses of water each day. Yet another says men should have about 13 cups a day and women should have about 9 cups a day. The second study also takes into account water you consumed...

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1,800 Calorie Fat Burning Diet Plan – Jim’s Fat Loss Diet Plan

1,800 Calorie Fat Burning Diet Plan – Jim’s Fat Loss Diet Plan

I am someone who has always worked out over the years but I must admit that I have never dialed in my diet. I am not saying my eating was way out of control but I never counted calories, carbohydrates, proteins and fats. This definitely did not help me when it came to my body. I am sure my calories carbs and fat were much higher than I needed to keep my body in a ripped state. I was doing...

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Can I Eat Cheat Meals When Getting Ripped?

Can I Eat Cheat Meals When Getting Ripped?

Ok…so this question comes up a lot. When Can I Eat Cheat Meals when I’m trying to either Get Ripped or Lose Weight? Cheat Meals When Getting Ripped? Cheat meals to me are foods that you know are not good for you, but taste really good. You know…pizza, pastas, burgers, chicken wings, fried chicken, bacon and all the other foods that don’t really help your body run...

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Secrets To Get Ripped Fast For Summer

Secrets To Get Ripped Fast For Summer

Hey Gang…it’s Coach Jim! No…that’s not me in the leopard bikini, but it could be if I didn’t decide to make fitness my way of life. There’s so many people that set their New Year’s resolution to work out and get in shape and usually fail within the first 30 days. I know I’ve been guilty of this in the past. At the time of writing this post...

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