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How To Build Muscle And Gain Weight – Tips For Hardgainers

If you have been frustrated and searching for How To Build Muscle and Gain Weight this post will help you understand and get results.  Sometimes you can be doing  everything right and just one thing wrong and it can make a difference. If you’re reading this article you must be a hard gainer, no matter what you do for some reason you cannot seem to put on muscle and weight. 
You...

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My Clean Bulk Diet For Building Muscle

I decided to record my daily food I’m eating for my clean bulk diet. I am currently planning to bulk for 6 months and plan to try and gain about 2 pounds per month while building muscle. I want to gain as much lean muscle as possible, but minimize the fat gains. The thing you need to understand is that when bulking, you need to know your caloric maintenance level and be in a caloric...

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