Why I Use A Weighted Vest To Help Build Muscle

I recently shot a quick video explaining why I use a weighted vest when working out to help build muscle. I basically only use the vest for when I do push-ups and sometimes pull-ups. Video:You should watch the video that I created down below this post that explains how I use the vest in my workouts. When trying to build muscle you want to do less reps and put more strain on the muscles. If...

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