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Mass Building Shake Recipe Using Shakeology

Mass Building Shake Recipe Using Shakeology

Recently I decided to start focusing on Mass Building, seeing that I’m at about 9% body fat now. I really didn’t want to start this phase until I was about 2% from my fat percentage goal. I’m THERE! So…I’m increasing my calories from 2,100 to about 2,800 and as high as 3,000. Just let me say that if you are not at your goal percentage yet or within 2% of that...

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My Shakeology Recipe That I Can’t Live Without

My Shakeology Recipe That I Can’t Live Without

In this short video I wanted to answer a question about what’s in my daily shake. I have used a variety of Whey Protein powders…but I fell in love with one of Beachbody’s products called “Shakeology”. It’s more than just protein…it’s a meal with tons of vitamins. I Love it and I can’t Live Without IT! Watch the video where I walk you...

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How I Got Started And WHY

How I Got Started And WHY

My name is Scott Voelker and I was always into working out as a kid with my buddies. But after I was married and had kids…life took over. Through the years I’ve tried to get back into it, but I could never stay motivated. In April of 2011 I watched the Infomercial late one night for the Insanity 60 day program and I made the commitment to Go For It. MY Motivation My motivation...

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