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Lose Weight Fast – The Fastest And Best Way To Lose Unwanted Fat

Lose Weight Fast – The Fastest And Best Way To Lose Unwanted Fat

It’s Time To Get It Done You have to first make the decision to lose the weight. You have obviously done that because you are reading this article. The question I have for you is why? Why do you want to lose this weight? Is it because you have a big party or a gathering coming up and you want to look good or want to look like you are in shape. NO problem people come to this decision...

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When Can I Eat Cheat Meals While Working Out And Exercising?

When Can I Eat Cheat Meals While Working Out And Exercising?

┬áSpend The Time To Train Your Mind! If you are over weight and looking to lose fat it is important to take 30 to 60 days without a cheat. You are working hard to reach a goal, don’t slow down your results. In this 30 to 60 day period your mind will change and you will become more conscious of the foods you are eating and the amounts. Set goals that are obtainable, If you are...

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Can I Eat Cheat Meals When Getting Ripped?

Can I Eat Cheat Meals When Getting Ripped?

Ok…so this question comes up a lot. When Can I Eat Cheat Meals when I’m trying to either Get Ripped or Lose Weight? Cheat Meals When Getting Ripped? Cheat meals to me are foods that you know are not good for you, but taste really good. You know…pizza, pastas, burgers, chicken wings, fried chicken, bacon and all the other foods that don’t really help your body run...

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How To Measure Your Body Fat For Insanity and P90X

How To Measure Your Body Fat For Insanity and P90X

When I first started INSANITY my main goal was to Loose Weight! So, like everyone else…I would weigh myself and see how I did every week. Then once I started trying to gain muscle mass with P90X, I soon learned that you need to pay close attention to your body fat percentage to see how much muscle you’ve gained vs how much fat. I shot this quick video showing how I measure my...

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