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Lose Weight Fast – The Fastest And Best Way To Lose Unwanted Fat

Lose Weight Fast – The Fastest And Best Way To Lose Unwanted Fat

It’s Time To Get It Done You have to first make the decision to lose the weight. You have obviously done that because you are reading this article. The question I have for you is why? Why do you want to lose this weight? Is it because you have a big party or a gathering coming up and you want to look good or want to look like you are in shape. NO problem people come to this decision...

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Should I Eat Cheat Meals Or Have Cheat Days?

Should I Eat Cheat Meals Or Have Cheat Days?

Hey…Coach Scott Here! I need to explain why cheat meals are both good and bad for everyone. First , I want to say that if you are trying to lose weight, you shouldn’t have a cheat meal until you have achieved your weight loss goal. Now, with that being said…you should always set smaller goals to reach your bigger ones. That’s basic goal setting 101 right? For example:...

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When Can I Eat Cheat Meals While Working Out And Exercising?

When Can I Eat Cheat Meals While Working Out And Exercising?

 Spend The Time To Train Your Mind! If you are over weight and looking to lose fat it is important to take 30 to 60 days without a cheat. You are working hard to reach a goal, don’t slow down your results. In this 30 to 60 day period your mind will change and you will become more conscious of the foods you are eating and the amounts. Set goals that are obtainable, If you are...

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Can I Eat White Flour And Lose Weight?

Can I Eat White Flour And Lose Weight?

Refined white flour is in many of the foods we love. Breads, cookies, donuts, biscuits, pasta’s etc. As you read this, can you think of the last time you had one of these. Maybe you’re eating a sandwich on white bread as you read this. Let’s talk about how white flour is made. Believe it or not white flour is made from whole wheat grains. The husk and brand are removed. By the...

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Olive Oil vs Canola Oil – Are There Health Benefits To Olive Oil?

Olive Oil vs Canola Oil – Are There Health Benefits To Olive Oil?

In this post I want to compare Olive Oil and Canola Oil and share my thoughts on what is better for your diet. I will give you the facts as I understand them and how I use these in my daily nutrition. The information I provide here should give you the ability to decide which oil is best for you. MY Personal Choice First, I’ll tell you that I personally use olive oil. I use it in...

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How Many Calories To Lose A Pound?

How Many Calories To Lose A Pound?

This question is a very important one, because if you know How Many Calories It Takes To Lose A Pound, you can shed fat and lose weight. If you haven’t already figured this out yet, calories are very important to understand. They are the keys to our success for either losing weight or gaining muscle mass. The answer is 3,500 calories for 1 pound of fat. That does not mean you have to...

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