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How Many Calories To Lose A Pound?

How Many Calories To Lose A Pound?

This question is a very important one, because if you know How Many Calories It Takes To Lose A Pound, you can shed fat and lose weight. If you haven’t already figured this out yet, calories are very important to understand. They are the keys to our success for either losing weight or gaining muscle mass. The answer is 3,500 calories for 1 pound of fat. That does not mean you have to...

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Drinking Water To Lose Weight – Does It Work?

Drinking Water To Lose Weight – Does It Work?

The Truth About Water And Weight Loss Ok…so before we talk about Drinking Water To Lose Weight, lets discuss some things to be aware of first. Some studies show everyone should have about 8 – 8 ounce glasses of water each day. Yet another says men should have about 13 cups a day and women should have about 9 cups a day. The second study also takes into account water you consumed...

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1,800 Calorie Fat Burning Diet Plan – Jim’s Fat Loss Diet Plan

1,800 Calorie Fat Burning Diet Plan – Jim’s Fat Loss Diet Plan

I am someone who has always worked out over the years but I must admit that I have never dialed in my diet. I am not saying my eating was way out of control but I never counted calories, carbohydrates, proteins and fats. This definitely did not help me when it came to my body. I am sure my calories carbs and fat were much higher than I needed to keep my body in a ripped state. I was doing...

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Can I Eat Cheat Meals When Getting Ripped?

Can I Eat Cheat Meals When Getting Ripped?

Ok…so this question comes up a lot. When Can I Eat Cheat Meals when I’m trying to either Get Ripped or Lose Weight? Cheat Meals When Getting Ripped? Cheat meals to me are foods that you know are not good for you, but taste really good. You know…pizza, pastas, burgers, chicken wings, fried chicken, bacon and all the other foods that don’t really help your body run...

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Secrets To Get Ripped Fast For Summer

Secrets To Get Ripped Fast For Summer

Hey Gang…it’s Coach Jim! No…that’s not me in the leopard bikini, but it could be if I didn’t decide to make fitness my way of life. There’s so many people that set their New Year’s resolution to work out and get in shape and usually fail within the first 30 days. I know I’ve been guilty of this in the past. At the time of writing this post...

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Chocolate Shakeology Shake Recipes

Chocolate Shakeology Shake Recipes

Ok…here you will find all the Chocolate recipes for Shakeology that were created by Beachbody. Sometimes you want to try new flavors with new fruits and ingredients to mix things up. You can have a different flavor everyday of the month. We also included a Calendar below, so you can print it out and hang it on your refrigerator.  Chocolate Shakeology Recipes: Carl Daikeler...

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