Here’s a video showing how to Build Bigger Triceps using simple dumbbells that you can do in under 30 minutes. Watch the video below and start by doing this routine once per week.

Tricep Workout Routine:

Skull Crushers

Set 1 – 12 reps

Set 2 – 10 reps

Set 3 – 8 reps

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Over The Head Press

Set 1 – 12 reps

Set 2 – 10 reps

Set 3 – 8 reps

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Tricep Kick backs

Set 1 – 12 reps

Set 2 – 10 reps

Set 3 – 8 reps

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Increase your weight for each set. Always write your amounts down on paper to compare from the previous workout.

Quick Tip: You always want your last 2 reps to be hard and a strain on the muscle. This is how we rip the tissue and start the repairing process to build larger muscles.

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