Here’s a simple workout routine that will isolate your shoulders and build size…plus add definition. Use this workout at least once a week with your other exercises and you’ll see the shape start to appear in no time. But…like always you need to be consistent and follow through with your workouts to see results. So…Stick With IT!

Simple Shoulder Workout Routine:

Standing Rows

Set 1 – 12 Reps

Set 2 – 10 Reps

Set 3 – 8 Reps

Increase weight in each set.

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Front Dumbbell Raises

Set 1 – 12 Reps

Set 2 – 10 Reps

Set 3 – 8 Reps

Increase weight in each set.

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Shoulder Flys

Set 1 – 12 Reps

Set 2 – 10 Reps

Set 3 – 8 Reps

Increase weight in each set.

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Keep a journal and record your weight amount, so you can see your progress. You always want to make the last 2 reps hard, so your muscles are being fatigued. Sometimes we refer to this as the burn. This is when the muscle is worked and is how growth will begin.

Tip: Don’t skip shoulders. This is what gives shape and size to your upper body.

 

 

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