In this video you’ll see how to use some simple “old school” exercises that will help get you back Ripped! As always…you want to keep it simple, but shock the muscle group in a different way. Watch the video to see how these are done.

Simple Back Workout Routine:

Wide Grip Pull-Ups

Set 1 – 12 Reps

Set 2 – 10 Reps

Set 3 – 8 Reps

**Use a chair to make sure you complete each set number

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Close Grip Pull-Ups

Set 1 – 12 Reps

Set 2 – 10 Reps

Set 3 – 8 Reps

**Use a chair to make sure you complete each set number

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Single Dumbbell Row

Set 1 – 12 Reps

Set 2 – 10 Reps

Set 3 – 8 Reps

**Use a chair to make sure you complete each set number

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Pull ups are not easy for everyone. If you can only do 1 or 2 right now on your own…that’s fine. Use a chair to assist yourself, so you complete your sets. Write down your numbers…so you can track your strength and improvement over time.

If you are fortunate enough to bang out these with ease…you can use a weighted vest or belt to weigh yourself down.

Tip: Don’t get discouraged…KEEP PUSHING!

 

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