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YGR 002: Tips For Building Muscle Naturally And Preventing Frustration

YGR 002: Tips For Building Muscle Naturally And Preventing Frustration

Can You Build Muscle Naturally? Yep…but it can be FRUSTRATING As HELL! In this podcast we talk about building muscle naturally and how frustration is a part of it. It’s SUCKS! I know, because that’s exactly what just happened to me and I decided to share it with everyone. I decided back on August 27th to start a 60 day cycle of working out with heavier weights and bulk up....

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My Clean Bulk Diet For Building Muscle

I decided to record my daily food I’m eating for my clean bulk diet. I am currently planning to bulk for 6 months and plan to try and gain about 2 pounds per month while building muscle. I want to gain as much lean muscle as possible, but minimize the fat gains. The thing you need to understand is that when bulking, you need to know your caloric maintenance level and be in a caloric...

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7 Tips On How To Lose Love Handles Fast

7 Tips On How To Lose Love Handles Fast

The question that comes up over and over again is “How to lose love handles fast or lose that stubborn belly fat” Let’s be honest, none of us like having love handles and don’t want them. They are not something we work on having. But, it happens and for guys it’s usually very common. To makes matters worst, while our love handles are often the thing a dieter...

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YGR 001: Welcome To The You-Get-Ripped Podcast

YGR 001: Welcome To The You-Get-Ripped Podcast

Ok…We Did It! We published our very first You-Get-Ripped Podcast. Here’s what we discuss on this episode. Jim and I talk freely about why we decided to start a podcast and publish it to the world. The long story short…we LOVE Fitness and helping people, so it just made perfect sense.   Here’s a few of the points that we discussed during the show. Find your WHY...

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Why I Use A Weighted Vest To Help Build Muscle

Why I Use A Weighted Vest To Help Build Muscle

I recently shot a quick video explaining why I use a weighted vest when working out to help build muscle. I basically only use the vest for when I do push-ups and sometimes pull-ups. Video:You should watch the video that I created down below this post that explains how I use the vest in my workouts. When trying to build muscle you want to do less reps and put more strain on the muscles. If...

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