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YGR 006: Training Your Mind and Not Just Your Body – The Mental Game

YGR 006: Training Your Mind and Not Just Your Body – The Mental Game

How To Train Your Mind For Fitness Success In this podcast we talk about how to mange your thoughts when you feel that your goals are not being met. This podcast was inspired by the feelings I was having during my current bulk stage that I decided to do for the next 6 months. I started feeling like I was getting fat even though the scale wasn’t showing over the amount I anticipated...

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YGR 005: How To Handle All The Holiday Food And Temptations

YGR 005: How To Handle All The Holiday Food And Temptations

Eat What You Want For The Holidays In this podcast we talk about how to handle all the food temptations around the Holidays. Every year we deal with the all the Holiday foods and temptations and usually just say we will take time off until after the new year. I know you’ve done this…because I have too. But, you can finally learn how to enjoy the Holidays and in some cases eat...

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YGR 004: The Fear Of Resting To Much And Losing Muscle Gains

In this podcast we talk about how resting is an important part of muscle gains and keeping your body healthy. This is something that I realized after taking an unexpected 4 days off from my normal workout routine. Jim and I talk about how I was a little afraid of losing what I worked so hard for over the past few months. We all feel like if we are not working out, we are losing muscle or...

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How To Build Muscle And Gain Weight – Tips For Hardgainers

If you have been frustrated and searching for How To Build Muscle and Gain Weight this post will help you understand and get results.  Sometimes you can be doing  everything right and just one thing wrong and it can make a difference. If you’re reading this article you must be a hard gainer, no matter what you do for some reason you cannot seem to put on muscle and weight. 
You...

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YGR 003: How To Stay Active And Not Get FAT!

YGR 003: How To Stay Active And Not Get FAT!

In this podcast we talk about how staying active is so important for your over all health and burning calories. I realized this myself after I spent much of my Sunday afternoon in front of the computer working on some projects. I’m usually trying to get 10,000 steps per day as a goal to myself, because I know it beneficial to my health and my fitness goals. Plus, I know if I meet my...

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